.sleep-pressure-microcourse-module__g1qS0G__page{color:#193c32;max-width:1040px;margin:0 auto;padding:42px 20px 90px}.sleep-pressure-microcourse-module__g1qS0G__hero,.sleep-pressure-microcourse-module__g1qS0G__section,.sleep-pressure-microcourse-module__g1qS0G__finalWord{background:#fff;border:1px solid #d6e2dc;border-radius:30px}.sleep-pressure-microcourse-module__g1qS0G__hero{background:radial-gradient(circle at 85% 10%,#dcece3 0,#0000 34%),linear-gradient(145deg,#f9fbf5,#eef4ed);padding:clamp(30px,6vw,64px)}.sleep-pressure-microcourse-module__g1qS0G__back{color:#315f4c;margin-bottom:34px;font-weight:800;text-decoration:none;display:inline-block}.sleep-pressure-microcourse-module__g1qS0G__eyebrow{color:#4c7966;letter-spacing:.14em;text-transform:uppercase;margin:0 0 10px;font-size:.78rem;font-weight:900}.sleep-pressure-microcourse-module__g1qS0G__hero h1{letter-spacing:-.05em;max-width:820px;margin:0;font:700 clamp(2.7rem,7vw,5.5rem)/1.02 Georgia,serif}.sleep-pressure-microcourse-module__g1qS0G__hero h1 span{color:#9d5839}.sleep-pressure-microcourse-module__g1qS0G__intro{color:#4e695f;max-width:760px;margin:24px 0 0;font-size:clamp(1.08rem,2vw,1.3rem);line-height:1.75}.sleep-pressure-microcourse-module__g1qS0G__goals{background:#fff9;border-radius:22px;margin-top:34px;padding:24px;box-shadow:0 16px 40px #274f3b0c}.sleep-pressure-microcourse-module__g1qS0G__goals strong{font:700 1.35rem Georgia,serif}.sleep-pressure-microcourse-module__g1qS0G__goals ul{grid-template-columns:1fr 1fr;gap:12px 28px;margin:16px 0 0;padding-left:22px;line-height:1.55;display:grid}.sleep-pressure-microcourse-module__g1qS0G__section{margin-top:24px;padding:clamp(26px,5vw,48px)}.sleep-pressure-microcourse-module__g1qS0G__section h2,.sleep-pressure-microcourse-module__g1qS0G__finalWord h2{letter-spacing:-.035em;margin:0 0 16px;font:700 clamp(2rem,4vw,3.1rem)/1.12 Georgia,serif}.sleep-pressure-microcourse-module__g1qS0G__section>p{color:#526a61;max-width:790px;font-size:1.08rem;line-height:1.75}.sleep-pressure-microcourse-module__g1qS0G__clockStory{grid-template-columns:repeat(3,1fr);gap:14px;margin-top:26px;display:grid}.sleep-pressure-microcourse-module__g1qS0G__clockStory article{background:#f0f5ef;border-radius:20px;padding:20px}.sleep-pressure-microcourse-module__g1qS0G__clockStory time{color:#a45234;font-size:1.45rem;font-weight:900}.sleep-pressure-microcourse-module__g1qS0G__clockStory p{margin:10px 0 0;line-height:1.55}.sleep-pressure-microcourse-module__g1qS0G__section blockquote{background:#fff6e9;border-left:5px solid #d27a4b;border-radius:0 18px 18px 0;margin:26px 0 0;padding:20px 24px;font-size:1.18rem;line-height:1.65}.sleep-pressure-microcourse-module__g1qS0G__cycleSection{grid-template-columns:1fr 1fr;align-items:center;gap:38px;display:grid}.sleep-pressure-microcourse-module__g1qS0G__cycleSection>div>p:last-child{color:#526a61;line-height:1.75}.sleep-pressure-microcourse-module__g1qS0G__cycle{gap:8px;margin:0;padding:0;list-style:none;display:grid}.sleep-pressure-microcourse-module__g1qS0G__cycle li{background:#eff4f0;border-radius:16px;align-items:center;gap:12px;padding:13px 16px;font-weight:800;display:flex}.sleep-pressure-microcourse-module__g1qS0G__cycle li span{color:#fff;background:#3d715a;border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.sleep-pressure-microcourse-module__g1qS0G__cycle li:last-child{color:#8b452f;background:#fff0e9}.sleep-pressure-microcourse-module__g1qS0G__reframe{text-align:center;background:linear-gradient(145deg,#edf5ef,#fffaf0)}.sleep-pressure-microcourse-module__g1qS0G__reframe>p{margin-left:auto;margin-right:auto}.sleep-pressure-microcourse-module__g1qS0G__airplane{flex-wrap:wrap;justify-content:center;align-items:center;gap:10px;margin-top:28px;display:flex}.sleep-pressure-microcourse-module__g1qS0G__airplane>*{background:#fff;border-radius:999px;padding:11px 14px;font-style:normal;font-weight:800}.sleep-pressure-microcourse-module__g1qS0G__airplane i:after{content:" ↓";color:#b96943}.sleep-pressure-microcourse-module__g1qS0G__airplane strong{color:#fff;background:#315f4c}.sleep-pressure-microcourse-module__g1qS0G__runway{gap:10px;margin-top:25px;display:grid}.sleep-pressure-microcourse-module__g1qS0G__runway article{background:#f4f7f3;border-radius:18px;grid-template-columns:54px 1fr;align-items:center;gap:15px;padding:16px 18px;display:grid}.sleep-pressure-microcourse-module__g1qS0G__runway article>span{background:#dceae0;border-radius:15px;place-items:center;width:48px;height:48px;font-weight:900;display:grid}.sleep-pressure-microcourse-module__g1qS0G__runway h3{margin:0;font-size:1.15rem}.sleep-pressure-microcourse-module__g1qS0G__runway p{color:#587067;margin:5px 0 0;line-height:1.5}.sleep-pressure-microcourse-module__g1qS0G__flow{text-align:center;font-weight:900;margin:24px auto 0!important}.sleep-pressure-microcourse-module__g1qS0G__flow span{color:#b8633f;padding:0 9px}.sleep-pressure-microcourse-module__g1qS0G__unload{background:#fffaf0}.sleep-pressure-microcourse-module__g1qS0G__writeGrid{grid-template-columns:1fr 1fr;gap:16px;margin-top:24px;display:grid}.sleep-pressure-microcourse-module__g1qS0G__writeGrid label{background:#fff;border-radius:20px;gap:12px;padding:20px;display:grid}.sleep-pressure-microcourse-module__g1qS0G__writeGrid strong{font-size:1.08rem}.sleep-pressure-microcourse-module__g1qS0G__writeGrid textarea{resize:vertical;color:#233f36;min-height:118px;font:inherit;background:#fafcf9;border:1px solid #bdcec4;border-radius:14px;padding:14px;line-height:1.5}.sleep-pressure-microcourse-module__g1qS0G__writeGrid textarea:focus{border-color:#4d7d66;outline:3px solid #78a38b66}.sleep-pressure-microcourse-module__g1qS0G__note{text-align:center;font-weight:850;margin:18px auto 0!important}.sleep-pressure-microcourse-module__g1qS0G__breathing{grid-template-columns:1fr 330px;align-items:center;gap:40px;display:grid}.sleep-pressure-microcourse-module__g1qS0G__breathCard{justify-items:center;gap:20px;display:grid}.sleep-pressure-microcourse-module__g1qS0G__breathCircle{text-align:center;background:#edf5ef;border:3px solid #8eb09e;border-radius:50%;place-items:center;width:220px;height:220px;transition:transform 4s ease-in-out,background 1s;display:grid}.sleep-pressure-microcourse-module__g1qS0G__breathCircleActive{animation:10s ease-in-out 3 sleep-pressure-microcourse-module__g1qS0G__breathe}.sleep-pressure-microcourse-module__g1qS0G__breathCircle strong{font:700 3rem Georgia,serif}.sleep-pressure-microcourse-module__g1qS0G__breathCircle span{color:#506c61;max-width:150px;font-weight:800}.sleep-pressure-microcourse-module__g1qS0G__breathCard button,.sleep-pressure-microcourse-module__g1qS0G__action button{color:#fff;min-height:50px;font:inherit;cursor:pointer;background:#315f4c;border:0;border-radius:999px;padding:0 22px;font-weight:850}.sleep-pressure-microcourse-module__g1qS0G__action{text-align:center;background:linear-gradient(145deg,#f9f4e7,#edf4ed)}.sleep-pressure-microcourse-module__g1qS0G__action h2{max-width:820px;margin-left:auto;margin-right:auto}.sleep-pressure-microcourse-module__g1qS0G__action>p{margin-left:auto;margin-right:auto}.sleep-pressure-microcourse-module__g1qS0G__action button[aria-pressed=true]{background:#4f765d}.sleep-pressure-microcourse-module__g1qS0G__finalWord{text-align:center;color:#fff;background:#193c32;margin-top:24px;padding:clamp(30px,6vw,60px)}.sleep-pressure-microcourse-module__g1qS0G__finalWord>p{color:#dce9e2;max-width:760px;margin:12px auto;line-height:1.65}.sleep-pressure-microcourse-module__g1qS0G__finalWord h2{max-width:850px;margin-left:auto;margin-right:auto}.sleep-pressure-microcourse-module__g1qS0G__finalWord a{color:#234c3b;background:#fff;border-radius:999px;margin-top:18px;padding:14px 20px;font-weight:900;text-decoration:none;display:inline-flex}@keyframes sleep-pressure-microcourse-module__g1qS0G__breathe{0%,to{background:#edf5ef;transform:scale(.9)}50%{background:#dcecdf;transform:scale(1.05)}}@media (max-width:760px){.sleep-pressure-microcourse-module__g1qS0G__page{padding:24px 14px 70px}.sleep-pressure-microcourse-module__g1qS0G__goals ul,.sleep-pressure-microcourse-module__g1qS0G__clockStory,.sleep-pressure-microcourse-module__g1qS0G__cycleSection,.sleep-pressure-microcourse-module__g1qS0G__writeGrid,.sleep-pressure-microcourse-module__g1qS0G__breathing{grid-template-columns:1fr}.sleep-pressure-microcourse-module__g1qS0G__hero h1{font-size:clamp(2.5rem,13vw,4rem)}.sleep-pressure-microcourse-module__g1qS0G__clockStory article{padding:17px}.sleep-pressure-microcourse-module__g1qS0G__breathing{justify-items:center}.sleep-pressure-microcourse-module__g1qS0G__breathCircle{width:190px;height:190px}}
.sleep-pressure-microcourse-title-module__VzcJfa__titleLine{display:block;color:#193c32!important}.sleep-pressure-microcourse-title-module__VzcJfa__accent{color:#9d5839!important}
