.mental-energy-module__OpFyKa__page,.mental-energy-module__OpFyKa__lessonPage{--ink:#173c2a;--green:#376e4d;--pale:#edf5ee;--cream:#fbf7ee;color:#24382d;max-width:1120px;margin:0 auto;padding:clamp(28px,5vw,72px) 24px 80px}.mental-energy-module__OpFyKa__lessonPage{max-width:820px}.mental-energy-module__OpFyKa__hero{background:linear-gradient(135deg,#e8f3e9,#fff8e9);border:1px solid #dce8da;border-radius:32px;flex-direction:column;align-items:flex-start;gap:18px;padding:clamp(36px,7vw,88px);display:flex}.mental-energy-module__OpFyKa__hero h1,.mental-energy-module__OpFyKa__narrowHeader h1,.mental-energy-module__OpFyKa__resultHero h1,.mental-energy-module__OpFyKa__lessonHeader h1{color:var(--ink);letter-spacing:-.045em;max-width:960px;margin:0;font-size:clamp(2.25rem,6vw,4.8rem);line-height:1.02}.mental-energy-module__OpFyKa__lead{max-width:720px;margin:0;font-size:clamp(1.15rem,2.2vw,1.55rem);line-height:1.65}.mental-energy-module__OpFyKa__eyebrow{color:var(--green);letter-spacing:.13em;text-transform:uppercase;margin:0 0 10px;font-size:.78rem;font-weight:800}.mental-energy-module__OpFyKa__primary,.mental-energy-module__OpFyKa__secondary,.mental-energy-module__OpFyKa__stopButton{appearance:none;font:inherit;cursor:pointer;border:0;border-radius:999px;justify-content:center;align-items:center;min-height:50px;padding:0 24px;font-weight:800;text-decoration:none;display:inline-flex}.mental-energy-module__OpFyKa__primary{background:var(--ink);color:#fff}.mental-energy-module__OpFyKa__primary:disabled{opacity:.45;cursor:not-allowed}.mental-energy-module__OpFyKa__secondary{color:var(--ink);background:#dfece2}.mental-energy-module__OpFyKa__stopButton{color:var(--ink);background:0 0;border:1px solid #9eb2a5;margin:22px auto;display:flex}.mental-energy-module__OpFyKa__path{grid-template-columns:1fr auto 1fr auto 1fr auto 1fr;align-items:center;gap:16px;margin:50px 0;display:grid}.mental-energy-module__OpFyKa__path p{text-align:center;background:#fff;border:1px solid #dbe6dc;border-radius:18px;padding:22px;font-weight:800}.mental-energy-module__OpFyKa__path span{text-align:center;color:#7b9683}.mental-energy-module__OpFyKa__statement,.mental-energy-module__OpFyKa__assessmentCard,.mental-energy-module__OpFyKa__osCard{background:var(--cream);border-radius:26px;margin:32px 0;padding:clamp(26px,5vw,52px)}.mental-energy-module__OpFyKa__statement h2,.mental-energy-module__OpFyKa__narrowHeader h1{font-size:clamp(2rem,5vw,3.5rem)}.mental-energy-module__OpFyKa__statement p,.mental-energy-module__OpFyKa__narrowHeader p{max-width:760px;font-size:1.08rem;line-height:1.75}.mental-energy-module__OpFyKa__disclaimer{color:#5e6e64;border-left:3px solid #b8c8ba;margin-top:36px;padding-left:16px;font-size:.9rem;line-height:1.65}.mental-energy-module__OpFyKa__narrowHeader{text-align:center;max-width:820px;margin:0 auto 42px}.mental-energy-module__OpFyKa__narrowHeader p{margin-left:auto;margin-right:auto}.mental-energy-module__OpFyKa__questions{gap:18px;display:grid}.mental-energy-module__OpFyKa__questions fieldset{background:#fff;border:1px solid #dce5dc;border-radius:22px;padding:22px}.mental-energy-module__OpFyKa__questions legend{padding:0 8px;font-size:1.08rem;font-weight:800;line-height:1.55}.mental-energy-module__OpFyKa__questions legend span{background:var(--pale);border-radius:50%;place-items:center;width:30px;height:30px;margin-right:10px;display:inline-grid}.mental-energy-module__OpFyKa__options{grid-template-columns:repeat(4,1fr);gap:10px;margin-top:16px;display:grid}.mental-energy-module__OpFyKa__options label{cursor:pointer;border:1px solid #d3ded5;border-radius:14px;align-items:center;gap:8px;padding:14px 10px;display:flex}.mental-energy-module__OpFyKa__options label.mental-energy-module__OpFyKa__selected{background:var(--pale);border-color:var(--green)}.mental-energy-module__OpFyKa__options input{width:20px;height:20px}.mental-energy-module__OpFyKa__resultHero{text-align:center;background:var(--pale);border-radius:28px;margin-bottom:28px;padding:48px}.mental-energy-module__OpFyKa__resultHero h1{font-variant-numeric:tabular-nums}.mental-energy-module__OpFyKa__meter,.mental-energy-module__OpFyKa__progress{background:#d9e4da;border-radius:999px;height:10px;overflow:hidden}.mental-energy-module__OpFyKa__meter{max-width:600px;margin:24px auto}.mental-energy-module__OpFyKa__meter span,.mental-energy-module__OpFyKa__progress span{border-radius:inherit;background:linear-gradient(90deg,#77a783,#376e4d);height:100%;display:block}.mental-energy-module__OpFyKa__resultGrid,.mental-energy-module__OpFyKa__courseGrid{grid-template-columns:repeat(2,1fr);gap:20px;margin-bottom:30px;display:grid}.mental-energy-module__OpFyKa__resultGrid article,.mental-energy-module__OpFyKa__courseCard{background:#fff;border:1px solid #dce5dc;border-radius:24px;padding:28px}.mental-energy-module__OpFyKa__courseGrid{grid-template-columns:repeat(3,1fr)}.mental-energy-module__OpFyKa__courseCard{flex-direction:column;gap:13px;display:flex}.mental-energy-module__OpFyKa__courseCard h2,.mental-energy-module__OpFyKa__courseCard p{margin:0}.mental-energy-module__OpFyKa__courseCard a{color:var(--green);font-weight:800}.mental-energy-module__OpFyKa__courseSummary{background:var(--pale);border-radius:24px;grid-template-columns:auto 1fr auto;align-items:center;gap:24px;padding:30px;display:grid}.mental-energy-module__OpFyKa__courseSummary>div:first-child{flex-direction:column;display:flex}.mental-energy-module__OpFyKa__courseSummary strong{font-size:2rem}.mental-energy-module__OpFyKa__weekList{gap:22px;margin-top:28px;display:grid}.mental-energy-module__OpFyKa__weekList article{border:1px solid #dce5dc;border-radius:24px;padding:28px}.mental-energy-module__OpFyKa__dayLinks{flex-wrap:wrap;gap:9px;display:flex}.mental-energy-module__OpFyKa__dayLinks a{width:42px;height:42px;color:var(--ink);background:#f0f3ef;border-radius:50%;place-items:center;font-weight:800;text-decoration:none;display:grid}.mental-energy-module__OpFyKa__dayLinks a.mental-energy-module__OpFyKa__dayDone{background:var(--green);color:#fff}.mental-energy-module__OpFyKa__fiveCheck{gap:16px;display:grid}.mental-energy-module__OpFyKa__fiveCheck label{grid-template-columns:150px 1fr 70px;align-items:center;gap:14px;display:grid}.mental-energy-module__OpFyKa__fiveCheck input{accent-color:var(--green)}.mental-energy-module__OpFyKa__radarRow{justify-content:center;align-items:center;gap:24px;display:flex}.mental-energy-module__OpFyKa__radar{width:min(280px,100%);margin:22px auto;display:block}.mental-energy-module__OpFyKa__radarRow strong{font-size:2rem}.mental-energy-module__OpFyKa__lessonHeader{margin-bottom:30px}.mental-energy-module__OpFyKa__lessonHeader>a{color:var(--green);margin-bottom:36px;font-weight:700;text-decoration:none;display:inline-block}.mental-energy-module__OpFyKa__lessonHeader h1{margin-bottom:26px;font-size:clamp(2rem,5vw,3.7rem)}.mental-energy-module__OpFyKa__lessonCard,.mental-energy-module__OpFyKa__practice{background:#fff;border:1px solid #dce5dc;border-radius:24px;margin:18px 0;padding:clamp(24px,5vw,40px)}.mental-energy-module__OpFyKa__lessonCard p:not(.mental-energy-module__OpFyKa__eyebrow){font-size:1.08rem;line-height:1.75}.mental-energy-module__OpFyKa__lessonCard h2,.mental-energy-module__OpFyKa__practice h2{color:var(--ink);font-size:clamp(1.35rem,3vw,2rem);line-height:1.45}.mental-energy-module__OpFyKa__lessonCard blockquote{color:var(--ink);border-left:4px solid #8bae93;margin:24px 0 0;padding:10px 0 10px 20px;font-size:1.2rem;font-weight:750}.mental-energy-module__OpFyKa__practice{background:var(--cream)}.mental-energy-module__OpFyKa__practice label{gap:8px;margin:20px 0;font-weight:750;display:grid}.mental-energy-module__OpFyKa__practice input[type=text],.mental-energy-module__OpFyKa__practice input[type=time],.mental-energy-module__OpFyKa__practice textarea{font:inherit;box-sizing:border-box;background:#fff;border:1px solid #bfcfc2;border-radius:13px;width:100%;min-height:50px;padding:14px}.mental-energy-module__OpFyKa__practice textarea{resize:vertical}.mental-energy-module__OpFyKa__practice input[type=range]{accent-color:var(--green);width:100%}.mental-energy-module__OpFyKa__practice small{color:#617066;margin-top:10px;display:block}.mental-energy-module__OpFyKa__lessonNav{justify-content:space-between;align-items:center;margin-top:28px;display:flex}.mental-energy-module__OpFyKa__lessonNav>a{color:var(--green);font-weight:800}.mental-energy-module__OpFyKa__stopVisual,.mental-energy-module__OpFyKa__grounding{grid-template-columns:repeat(4,1fr);gap:8px;margin-top:24px;display:grid}.mental-energy-module__OpFyKa__stopVisual div,.mental-energy-module__OpFyKa__grounding div{background:var(--pale);text-align:center;border-radius:16px;flex-direction:column;gap:6px;padding:18px 10px;display:flex}.mental-energy-module__OpFyKa__stopVisual b,.mental-energy-module__OpFyKa__grounding b{color:var(--green);font-size:1.6rem}.mental-energy-module__OpFyKa__circles{aspect-ratio:1;width:min(420px,100%);margin:26px auto;position:relative}.mental-energy-module__OpFyKa__circles div{box-sizing:border-box;border:2px solid #7da187;border-radius:50%;place-items:start center;padding-top:9%;font-weight:800;display:grid;position:absolute}.mental-energy-module__OpFyKa__circles div:first-child{background:#dcebdd;padding-top:18%;inset:30%}.mental-energy-module__OpFyKa__circles div:nth-child(2){background:#eaf2e6;inset:15%}.mental-energy-module__OpFyKa__circles div:nth-child(3){background:#f4f0df;inset:0}.mental-energy-module__OpFyKa__circles div:nth-child(2),.mental-energy-module__OpFyKa__circles div:first-child{z-index:2}.mental-energy-module__OpFyKa__circles div:first-child{z-index:3}.mental-energy-module__OpFyKa__breathing{place-items:center;height:240px;display:grid}.mental-energy-module__OpFyKa__breathing:before{content:"";background:#8db69a;border-radius:50%;width:100px;height:100px;animation:12s ease-in-out infinite mental-energy-module__OpFyKa__breathe}.mental-energy-module__OpFyKa__breathing span{color:var(--ink);font-weight:800;position:absolute}@keyframes mental-energy-module__OpFyKa__breathe{0%,to{opacity:.65;transform:scale(.75)}33%{opacity:1;transform:scale(1.35)}50%{opacity:1;transform:scale(1.35)}}.mental-energy-module__OpFyKa__timer{text-align:center;background:var(--pale);border-radius:20px;margin-top:22px;padding:24px}.mental-energy-module__OpFyKa__timer strong{font-variant-numeric:tabular-nums;font-size:3rem;display:block}.mental-energy-module__OpFyKa__timer button{color:var(--ink);background:#fff;border:0;border-radius:999px;margin:8px;padding:10px 18px;font-weight:800}.mental-energy-module__OpFyKa__compare{grid-template-columns:1fr 1fr;gap:16px;margin:24px 0;display:grid}.mental-energy-module__OpFyKa__compare div{text-align:center;background:#fff;border:1px solid #dce5dc;border-radius:18px;flex-direction:column;padding:22px;display:flex}.mental-energy-module__OpFyKa__compare strong{color:var(--ink);font-size:2rem}.mental-energy-module__OpFyKa__osCard h2{margin-top:30px}.mental-energy-module__OpFyKa__osCard p,.mental-energy-module__OpFyKa__osCard li{background:#fff;border-radius:14px;padding:14px;line-height:1.6}.mental-energy-module__OpFyKa__grounding{grid-template-columns:repeat(5,1fr)}.mental-energy-module__OpFyKa__completion{background:var(--cream);border-radius:24px;margin:26px 0;padding:clamp(24px,5vw,44px)}.mental-energy-module__OpFyKa__completion h2{color:var(--ink);line-height:1.35}.mental-energy-module__OpFyKa__comparisonBars{gap:18px;margin:28px 0;display:grid}.mental-energy-module__OpFyKa__comparisonBars>div{grid-template-columns:120px 1fr 1fr;align-items:center;gap:10px;display:grid}.mental-energy-module__OpFyKa__comparisonBars>div>span{font-weight:800}.mental-energy-module__OpFyKa__comparisonBars>div>div{background:#e7e9e4;border-radius:8px;height:28px;position:relative;overflow:hidden}.mental-energy-module__OpFyKa__comparisonBars i{background:#b6cbb9;height:100%;display:block}.mental-energy-module__OpFyKa__comparisonBars i.mental-energy-module__OpFyKa__afterBar{background:var(--green)}.mental-energy-module__OpFyKa__comparisonBars b{color:#183a29;position:absolute;top:4px;right:8px}.mental-energy-module__OpFyKa__comparisonBars .mental-energy-module__OpFyKa__afterBar+b{color:#fff}.mental-energy-module__OpFyKa__legend{color:#657168;font-size:.88rem}.mental-energy-module__OpFyKa__demoNotice{color:#5d4a15;background:#fff3cd;border:1px solid #ead492;border-radius:18px;flex-direction:column;gap:6px;margin-bottom:30px;padding:18px 22px;display:flex}.mental-energy-module__OpFyKa__demoNotice span{line-height:1.55}.mental-energy-module__OpFyKa__caseIntro{background:var(--pale);text-align:left;border-radius:18px;max-width:720px;margin:24px auto;padding:18px 22px}.mental-energy-module__OpFyKa__caseIntro p{margin:6px 0 0}.mental-energy-module__OpFyKa__scoreGrid{grid-template-columns:repeat(5,1fr);gap:12px;margin:0 0 30px;display:grid}.mental-energy-module__OpFyKa__scoreGrid article{text-align:center;background:#fff;border:1px solid #dce5dc;border-radius:18px;padding:18px 12px}.mental-energy-module__OpFyKa__scoreGrid article>span{color:var(--ink);margin-bottom:10px;font-weight:800;display:block}.mental-energy-module__OpFyKa__scoreGrid article div{justify-content:center;align-items:center;gap:7px;display:flex}.mental-energy-module__OpFyKa__scoreGrid small{color:#657168}.mental-energy-module__OpFyKa__scoreGrid b{color:var(--green)}.mental-energy-module__OpFyKa__oneLineTitle{white-space:nowrap}[lang=zh-CN] .mental-energy-module__OpFyKa__hero h1{white-space:nowrap}[lang=zh-CN] .mental-energy-module__OpFyKa__narrowHeader h1{white-space:nowrap}[lang=zh-CN] .mental-energy-module__OpFyKa__lessonHeader h1{white-space:nowrap}[lang=zh-CN] .mental-energy-module__OpFyKa__courseCard h2{white-space:nowrap}.mental-energy-module__OpFyKa__oneLineTitle{letter-spacing:-.055em;width:100%;font-size:clamp(1.4rem,4.5vw,3.25rem)}[lang=zh-CN] .mental-energy-module__OpFyKa__hero h1{letter-spacing:-.055em;width:100%;font-size:clamp(1.4rem,4.5vw,3.25rem)}[lang=zh-CN] .mental-energy-module__OpFyKa__narrowHeader h1{letter-spacing:-.055em;width:100%;font-size:clamp(1.4rem,4.5vw,3.25rem)}[lang=zh-CN] .mental-energy-module__OpFyKa__lessonHeader h1{letter-spacing:-.055em;width:100%;font-size:clamp(1.4rem,4.5vw,3.25rem)}.mental-energy-module__OpFyKa__oneLineSubtitle{white-space:nowrap;width:100%;font-size:clamp(.9rem,2.2vw,1.08rem)!important}.mental-energy-module__OpFyKa__courseCard h2{letter-spacing:-.025em;font-size:clamp(1rem,1.55vw,1.25rem)}@media (max-width:760px){.mental-energy-module__OpFyKa__page,.mental-energy-module__OpFyKa__lessonPage{padding:28px 16px 64px}.mental-energy-module__OpFyKa__hero{border-radius:24px;padding:32px 14px}.mental-energy-module__OpFyKa__path{grid-template-columns:1fr;gap:5px}.mental-energy-module__OpFyKa__path p{margin:0}.mental-energy-module__OpFyKa__path span{transform:none}.mental-energy-module__OpFyKa__options,.mental-energy-module__OpFyKa__courseGrid,.mental-energy-module__OpFyKa__resultGrid{grid-template-columns:1fr}.mental-energy-module__OpFyKa__options label{min-height:48px}.mental-energy-module__OpFyKa__courseSummary{grid-template-columns:1fr}.mental-energy-module__OpFyKa__fiveCheck label{grid-template-columns:1fr 58px}.mental-energy-module__OpFyKa__fiveCheck label span{grid-column:1/-1}.mental-energy-module__OpFyKa__stopVisual{grid-template-columns:1fr 1fr}.mental-energy-module__OpFyKa__grounding{grid-template-columns:repeat(5,1fr);gap:4px}.mental-energy-module__OpFyKa__grounding div{padding:12px 2px;font-size:.72rem}.mental-energy-module__OpFyKa__lessonNav{gap:12px}.mental-energy-module__OpFyKa__lessonNav .mental-energy-module__OpFyKa__primary{padding:0 16px}.mental-energy-module__OpFyKa__radarRow{flex-direction:column;gap:0}.mental-energy-module__OpFyKa__compare strong{font-size:1.35rem}.mental-energy-module__OpFyKa__comparisonBars>div{grid-template-columns:1fr}.mental-energy-module__OpFyKa__comparisonBars>div>span{margin-top:8px}.mental-energy-module__OpFyKa__scoreGrid{grid-template-columns:1fr 1fr}.mental-energy-module__OpFyKa__scoreGrid article:last-child{grid-column:1/-1}.mental-energy-module__OpFyKa__scoreGrid article div{flex-wrap:wrap}.mental-energy-module__OpFyKa__oneLineTitle{font-size:clamp(1.05rem,4.75vw,1.65rem)}[lang=zh-CN] .mental-energy-module__OpFyKa__hero h1{font-size:clamp(1.05rem,4.75vw,1.65rem)}[lang=zh-CN] .mental-energy-module__OpFyKa__narrowHeader h1{font-size:clamp(1.05rem,4.75vw,1.65rem)}[lang=zh-CN] .mental-energy-module__OpFyKa__lessonHeader h1{font-size:clamp(1.05rem,4.75vw,1.65rem)}.mental-energy-module__OpFyKa__oneLineSubtitle{letter-spacing:-.035em;font-size:clamp(.78rem,3.45vw,.95rem)!important}.mental-energy-module__OpFyKa__courseCard h2{font-size:clamp(1rem,4.2vw,1.15rem)}}@media print{.mental-energy-module__OpFyKa__lessonNav,.mental-energy-module__OpFyKa__stopButton,.mental-energy-module__OpFyKa__primary,.mental-energy-module__OpFyKa__secondary{display:none!important}.mental-energy-module__OpFyKa__page{max-width:none;padding:0}.mental-energy-module__OpFyKa__osCard{break-inside:avoid}}
